TOTAL FINISH TIME
2:23:40
ROXZONE TIME
16:59
RANK (MY FIELD)
443/489
EVENT RANK #1017
PENALTY
5:00
RUN 4
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 71%
2. 50M SLED PUSH
4:21TOP 77%
3. 50M SLED PULL
7:34TOP 86%
4. 80M BURPEE BROAD JUMP
4:40TOP 44%
5. 1000M ROW
6:20TOP 89%
6. 200M FARMERS CARRY
2:55TOP 74%
7. 100M SANDBAG LUNGES
10:12TOP 94%
8. WALL BALLS
10:35TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.