TOTAL FINISH TIME
1:27:31
ROXZONE TIME
6:18
RANK (MY FIELD)
35/233
EVENT RANK #27
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:23TOP 94%
2. 50M SLED PUSH
2:42TOP 11%
3. 50M SLED PULL
6:24TOP 35%
4. 80M BURPEE BROAD JUMP
4:40TOP 12%
5. 1000M ROW
5:44TOP 63%
6. 200M FARMERS CARRY
2:23TOP 31%
7. 100M SANDBAG LUNGES
3:18TOP 3%
8. WALL BALLS
4:40TOP 8%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.