TOTAL FINISH TIME
1:41:24
ROXZONE TIME
14:17
RANK (MY FIELD)
114/179
EVENT RANK #1061
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 58%
2. 50M SLED PUSH
3:48TOP 84%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
4:22TOP 39%
5. 1000M ROW
5:33TOP 77%
6. 200M FARMERS CARRY
2:19TOP 64%
7. 100M SANDBAG LUNGES
7:12TOP 82%
8. WALL BALLS
7:36TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.