TOTAL FINISH TIME
1:34:28
ROXZONE TIME
10:52
RANK (MY FIELD)
317/693
EVENT RANK #1240
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 45%
2. 50M SLED PUSH
3:38TOP 73%
3. 50M SLED PULL
5:27TOP 49%
4. 80M BURPEE BROAD JUMP
4:08TOP 30%
5. 1000M ROW
4:58TOP 31%
6. 200M FARMERS CARRY
1:27TOP 2%
7. 100M SANDBAG LUNGES
7:58TOP 91%
8. WALL BALLS
4:45TOP 34%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.