TOTAL FINISH TIME
1:40:53
ROXZONE TIME
11:39
RANK (MY FIELD)
431/693
EVENT RANK #1569
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 38%
2. 50M SLED PUSH
3:49TOP 77%
3. 50M SLED PULL
5:53TOP 62%
4. 80M BURPEE BROAD JUMP
5:59TOP 69%
5. 1000M ROW
5:02TOP 36%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
6:12TOP 76%
8. WALL BALLS
7:59TOP 80%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.