TOTAL FINISH TIME
1:48:10
ROXZONE TIME
11:10
RANK (MY FIELD)
103/147
EVENT RANK #410
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 74%
2. 50M SLED PUSH
3:11TOP 49%
3. 50M SLED PULL
6:10TOP 71%
4. 80M BURPEE BROAD JUMP
9:23TOP 93%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.