TOTAL FINISH TIME
1:19:40
ROXZONE TIME
6:48
RANK (MY FIELD)
35/489
EVENT RANK #129
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 20%
2. 50M SLED PUSH
4:20TOP 76%
3. 50M SLED PULL
5:34TOP 55%
4. 80M BURPEE BROAD JUMP
3:49TOP 22%
5. 1000M ROW
4:52TOP 15%
6. 200M FARMERS CARRY
2:44TOP 70%
7. 100M SANDBAG LUNGES
4:23TOP 26%
8. WALL BALLS
5:51TOP 38%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.