TOTAL FINISH TIME
1:16:52
ROXZONE TIME
9:33
RANK (MY FIELD)
16/179
EVENT RANK #226
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:19TOP 17%
2. 50M SLED PUSH
2:43TOP 55%
3. 50M SLED PULL
4:14TOP 30%
4. 80M BURPEE BROAD JUMP
5:06TOP 56%
5. 1000M ROW
4:31TOP 7%
6. 200M FARMERS CARRY
2:33TOP 77%
7. 100M SANDBAG LUNGES
4:37TOP 35%
8. WALL BALLS
5:10TOP 37%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.