TOTAL FINISH TIME
1:44:06
ROXZONE TIME
10:45
RANK (MY FIELD)
13/18
EVENT RANK #481
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 61%
2. 50M SLED PUSH
3:55TOP 61%
3. 50M SLED PULL
4:37TOP 28%
4. 80M BURPEE BROAD JUMP
7:13TOP 89%
5. 1000M ROW
5:41TOP 72%
6. 200M FARMERS CARRY
2:25TOP 61%
7. 100M SANDBAG LUNGES
7:24TOP 89%
8. WALL BALLS
10:39TOP 94%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.