TOTAL FINISH TIME
1:52:05
ROXZONE TIME
11:35
RANK (MY FIELD)
138/233
EVENT RANK #1174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 17%
2. 50M SLED PUSH
4:06TOP 66%
3. 50M SLED PULL
6:22TOP 34%
4. 80M BURPEE BROAD JUMP
4:50TOP 15%
5. 1000M ROW
5:14TOP 28%
6. 200M FARMERS CARRY
3:21TOP 76%
7. 100M SANDBAG LUNGES
4:30TOP 18%
8. WALL BALLS
6:41TOP 33%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.