TOTAL FINISH TIME
1:56:50
ROXZONE TIME
18:25
RANK (MY FIELD)
94/158
EVENT RANK #338
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 49%
2. 50M SLED PUSH
3:39TOP 50%
3. 50M SLED PULL
7:49TOP 81%
4. 80M BURPEE BROAD JUMP
8:44TOP 72%
5. 1000M ROW
6:07TOP 65%
6. 200M FARMERS CARRY
3:15TOP 77%
7. 100M SANDBAG LUNGES
0:02TOP 5%
8. WALL BALLS
7:13TOP 37%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.