TOTAL FINISH TIME
2:08:04
ROXZONE TIME
14:20
RANK (MY FIELD)
641/693
EVENT RANK #2462
PENALTY
3:00
SLED PULL (360s), FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
4:44TOP 91%
3. 50M SLED PULL
10:40TOP 97%
4. 80M BURPEE BROAD JUMP
6:16TOP 74%
5. 1000M ROW
5:44TOP 82%
6. 200M FARMERS CARRY
4:56
7. 100M SANDBAG LUNGES
7:44TOP 89%
8. WALL BALLS
9:22TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.