TOTAL FINISH TIME
1:45:02
ROXZONE TIME
8:29
RANK (MY FIELD)
238/489
EVENT RANK #469
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 84%
2. 50M SLED PUSH
2:23TOP 16%
3. 50M SLED PULL
5:24TOP 51%
4. 80M BURPEE BROAD JUMP
4:29TOP 39%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.