TOTAL FINISH TIME
1:48:21
ROXZONE TIME
11:05
RANK (MY FIELD)
464/681
EVENT RANK #952
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
4:08TOP 85%
3. 50M SLED PULL
7:06TOP 91%
4. 80M BURPEE BROAD JUMP
6:33TOP 80%
5. 1000M ROW
5:27TOP 67%
6. 200M FARMERS CARRY
2:53TOP 84%
7. 100M SANDBAG LUNGES
7:00TOP 85%
8. WALL BALLS
7:55TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.