TOTAL FINISH TIME
2:15:07
ROXZONE TIME
11:20
RANK (MY FIELD)
130/158
EVENT RANK #466
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:20TOP 74%
2. 50M SLED PUSH
5:08TOP 93%
3. 50M SLED PULL
10:54TOP 97%
4. 80M BURPEE BROAD JUMP
9:45TOP 78%
5. 1000M ROW
6:13TOP 68%
6. 200M FARMERS CARRY
3:45TOP 90%
7. 100M SANDBAG LUNGES
7:07TOP 74%
8. WALL BALLS
9:06TOP 59%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.