TOTAL FINISH TIME
1:35:37
ROXZONE TIME
10:06
RANK (MY FIELD)
337/693
EVENT RANK #807
PENALTY
7:00
RUN 4 (420s), RUN 5 (420s), RUN 6 (420s), RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 34%
2. 50M SLED PUSH
4:18TOP 86%
3. 50M SLED PULL
4:51TOP 33%
4. 80M BURPEE BROAD JUMP
3:55TOP 26%
5. 1000M ROW
5:04TOP 38%
6. 200M FARMERS CARRY
1:50TOP 22%
7. 100M SANDBAG LUNGES
4:48TOP 48%
8. WALL BALLS
4:50TOP 37%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.