TOTAL FINISH TIME
1:38:00
ROXZONE TIME
8:54
RANK (MY FIELD)
28/52
EVENT RANK #165
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:19TOP 79%
2. 50M SLED PUSH
4:34TOP 85%
3. 50M SLED PULL
5:01TOP 33%
4. 80M BURPEE BROAD JUMP
4:18TOP 19%
5. 1000M ROW
5:37TOP 55%
6. 200M FARMERS CARRY
3:18TOP 87%
7. 100M SANDBAG LUNGES
5:45TOP 46%
8. WALL BALLS
7:06TOP 54%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.