TOTAL FINISH TIME
1:27:37
ROXZONE TIME
6:14
RANK (MY FIELD)
84/489
EVENT RANK #290
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:18TOP 9%
2. 50M SLED PUSH
2:55TOP 37%
3. 50M SLED PULL
5:15TOP 48%
4. 80M BURPEE BROAD JUMP
4:42TOP 44%
5. 1000M ROW
4:41TOP 9%
6. 200M FARMERS CARRY
3:01TOP 76%
7. 100M SANDBAG LUNGES
4:05TOP 16%
8. WALL BALLS
11:25TOP 86%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.