TOTAL FINISH TIME
1:26:00
ROXZONE TIME
10:04
RANK (MY FIELD)
14/54
EVENT RANK #1222
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 94%
2. 50M SLED PUSH
1:34TOP 7%
3. 50M SLED PULL
4:19TOP 19%
4. 80M BURPEE BROAD JUMP
3:29TOP 17%
5. 1000M ROW
5:03TOP 30%
6. 200M FARMERS CARRY
1:36TOP 7%
7. 100M SANDBAG LUNGES
3:19TOP 13%
8. WALL BALLS
3:39TOP 9%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.