TOTAL FINISH TIME
1:46:45
ROXZONE TIME
13:47
RANK (MY FIELD)
407/621
EVENT RANK #1943
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 27%
2. 50M SLED PUSH
4:07TOP 82%
3. 50M SLED PULL
5:54TOP 71%
4. 80M BURPEE BROAD JUMP
6:35TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.