TOTAL FINISH TIME
1:56:28
ROXZONE TIME
9:34
RANK (MY FIELD)
15/18
EVENT RANK #909
PENALTY
7:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 50%
2. 50M SLED PUSH
4:02TOP 72%
3. 50M SLED PULL
6:39TOP 83%
4. 80M BURPEE BROAD JUMP
4:58TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.