2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES WOMEN · 25-29

TOTAL FINISH TIME

1:55:11

ROXZONE TIME

12:27

RANK (MY FIELD)

518/681

EVENT RANK #785

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

6:15TOP 99%

2. 50M SLED PUSH

2:27TOP 42%

3. 50M SLED PULL

7:47TOP 96%

4. 80M BURPEE BROAD JUMP

6:05TOP 74%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Pull

· 1000m Row

· Wall Balls

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Wall balls: break into planned sets before failure, not after.