TOTAL FINISH TIME
1:52:34
ROXZONE TIME
11:54
RANK (MY FIELD)
44/57
EVENT RANK #2988
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 58%
2. 50M SLED PUSH
3:06TOP 75%
3. 50M SLED PULL
6:00TOP 70%
4. 80M BURPEE BROAD JUMP
5:46TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.