TOTAL FINISH TIME
1:46:08
ROXZONE TIME
15:11
RANK (MY FIELD)
501/693
EVENT RANK #538
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 88%
2. 50M SLED PUSH
3:03TOP 58%
3. 50M SLED PULL
7:01TOP 81%
4. 80M BURPEE BROAD JUMP
4:43TOP 47%
5. 1000M ROW
6:16TOP 95%
6. 200M FARMERS CARRY
2:51TOP 85%
7. 100M SANDBAG LUNGES
4:58TOP 53%
8. WALL BALLS
5:35TOP 53%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.