TOTAL FINISH TIME
2:05:17
ROXZONE TIME
11:11
RANK (MY FIELD)
176/233
EVENT RANK #1488
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 67%
2. 50M SLED PUSH
4:20TOP 74%
3. 50M SLED PULL
11:56TOP 96%
4. 80M BURPEE BROAD JUMP
8:55TOP 74%
5. 1000M ROW
5:28TOP 46%
6. 200M FARMERS CARRY
4:00TOP 90%
7. 100M SANDBAG LUNGES
7:30TOP 77%
8. WALL BALLS
9:40TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.