TOTAL FINISH TIME
1:50:23
ROXZONE TIME
12:47
RANK (MY FIELD)
545/693
EVENT RANK #1073
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:58TOP 95%
2. 50M SLED PUSH
3:12TOP 63%
3. 50M SLED PULL
6:14TOP 71%
4. 80M BURPEE BROAD JUMP
7:21TOP 85%
5. 1000M ROW
6:04TOP 92%
6. 200M FARMERS CARRY
2:25TOP 71%
7. 100M SANDBAG LUNGES
5:45TOP 68%
8. WALL BALLS
8:05TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.