TOTAL FINISH TIME
2:00:49
ROXZONE TIME
12:43
RANK (MY FIELD)
373/489
EVENT RANK #684
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 79%
2. 50M SLED PUSH
2:03TOP 5%
3. 50M SLED PULL
5:29TOP 53%
4. 80M BURPEE BROAD JUMP
4:07TOP 29%
5. 1000M ROW
6:38TOP 95%
6. 200M FARMERS CARRY
2:35TOP 62%
7. 100M SANDBAG LUNGES
4:01TOP 15%
8. WALL BALLS
5:12TOP 25%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.