TOTAL FINISH TIME
2:04:10
ROXZONE TIME
17:28
RANK (MY FIELD)
111/158
EVENT RANK #393
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:08TOP 61%
2. 50M SLED PUSH
3:35TOP 46%
3. 50M SLED PULL
6:31TOP 53%
4. 80M BURPEE BROAD JUMP
8:54TOP 74%
5. 1000M ROW
5:59TOP 58%
6. 200M FARMERS CARRY
2:23TOP 34%
7. 100M SANDBAG LUNGES
0:03TOP 13%
8. WALL BALLS
15:46TOP 89%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.