RANKED.FIT
KHAR YING CHEAH

2026 BANGKOK (S8)

20 Mar 2026 · DOUBLES MIXED · 40-44
TOTAL FINISH TIME
1:47:48
ROXZONE TIME
14:16
RANK (MY FIELD)
523/693
EVENT RANK #1137
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 66%
2. 50M SLED PUSH
2:53TOP 54%
3. 50M SLED PULL
5:42TOP 58%
4. 80M BURPEE BROAD JUMP
6:45TOP 79%
5. 1000M ROW
5:26TOP 65%
6. 200M FARMERS CARRY
1:59TOP 37%
7. 100M SANDBAG LUNGES
5:56TOP 72%
8. WALL BALLS
7:04TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.