TOTAL FINISH TIME
1:35:53
ROXZONE TIME
14:46
RANK (MY FIELD)
34/158
EVENT RANK #56
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:25TOP 80%
2. 50M SLED PUSH
4:12TOP 72%
3. 50M SLED PULL
5:28TOP 29%
4. 80M BURPEE BROAD JUMP
5:07TOP 20%
5. 1000M ROW
6:11TOP 68%
6. 200M FARMERS CARRY
2:07TOP 20%
7. 100M SANDBAG LUNGES
0:04TOP 16%
8. WALL BALLS
5:05TOP 11%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.