TOTAL FINISH TIME
1:52:38
ROXZONE TIME
8:16
RANK (MY FIELD)
141/233
EVENT RANK #222
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:18TOP 93%
2. 50M SLED PUSH
6:45TOP 97%
3. 50M SLED PULL
5:57TOP 24%
4. 80M BURPEE BROAD JUMP
12:28TOP 94%
5. 1000M ROW
6:41TOP 93%
6. 200M FARMERS CARRY
3:55TOP 89%
7. 100M SANDBAG LUNGES
5:06TOP 35%
8. WALL BALLS
7:20TOP 42%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.