TOTAL FINISH TIME
2:11:18
ROXZONE TIME
12:35
RANK (MY FIELD)
123/158
EVENT RANK #443
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:20TOP 74%
2. 50M SLED PUSH
5:15TOP 94%
3. 50M SLED PULL
8:17TOP 85%
4. 80M BURPEE BROAD JUMP
7:53TOP 61%
5. 1000M ROW
6:11TOP 68%
6. 200M FARMERS CARRY
2:34TOP 44%
7. 100M SANDBAG LUNGES
5:17TOP 42%
8. WALL BALLS
12:50TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.