TOTAL FINISH TIME
1:39:51
ROXZONE TIME
8:07
RANK (MY FIELD)
191/489
EVENT RANK #617
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 58%
2. 50M SLED PUSH
4:03TOP 71%
3. 50M SLED PULL
6:23TOP 72%
4. 80M BURPEE BROAD JUMP
4:12TOP 31%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
2:34TOP 62%
7. 100M SANDBAG LUNGES
6:42TOP 76%
8. WALL BALLS
6:19TOP 45%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.