TOTAL FINISH TIME
1:45:38
ROXZONE TIME
8:35
RANK (MY FIELD)
433/681
EVENT RANK #873
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 59%
2. 50M SLED PUSH
4:06TOP 85%
3. 50M SLED PULL
4:43TOP 43%
4. 80M BURPEE BROAD JUMP
6:06TOP 74%
5. 1000M ROW
5:12TOP 50%
6. 200M FARMERS CARRY
2:05TOP 48%
7. 100M SANDBAG LUNGES
6:37TOP 81%
8. WALL BALLS
10:08TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.