TOTAL FINISH TIME
2:30:17
ROXZONE TIME
17:23
RANK (MY FIELD)
600/621
EVENT RANK #2116
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 70%
2. 50M SLED PUSH
2:36TOP 40%
3. 50M SLED PULL
5:28TOP 64%
4. 80M BURPEE BROAD JUMP
5:15TOP 52%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.