TOTAL FINISH TIME
1:20:35
ROXZONE TIME
6:46
RANK (MY FIELD)
115/681
EVENT RANK #73
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
2:03TOP 18%
3. 50M SLED PULL
4:50TOP 48%
4. 80M BURPEE BROAD JUMP
3:11TOP 16%
5. 1000M ROW
5:08TOP 45%
6. 200M FARMERS CARRY
1:35TOP 7%
7. 100M SANDBAG LUNGES
3:14TOP 18%
8. WALL BALLS
5:10TOP 34%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.