TOTAL FINISH TIME
1:39:03
ROXZONE TIME
9:03
RANK (MY FIELD)
344/681
EVENT RANK #670
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 74%
2. 50M SLED PUSH
3:31TOP 73%
3. 50M SLED PULL
6:06TOP 81%
4. 80M BURPEE BROAD JUMP
7:04TOP 86%
5. 1000M ROW
5:11TOP 49%
6. 200M FARMERS CARRY
2:56TOP 85%
7. 100M SANDBAG LUNGES
6:23TOP 78%
8. WALL BALLS
6:44TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.