TOTAL FINISH TIME
1:33:13
ROXZONE TIME
12:38
RANK (MY FIELD)
297/693
EVENT RANK #1171
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 45%
2. 50M SLED PUSH
2:55TOP 54%
3. 50M SLED PULL
5:07TOP 42%
4. 80M BURPEE BROAD JUMP
4:56TOP 54%
5. 1000M ROW
4:53TOP 25%
6. 200M FARMERS CARRY
2:42TOP 81%
7. 100M SANDBAG LUNGES
5:48TOP 70%
8. WALL BALLS
6:46TOP 70%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.