TOTAL FINISH TIME
2:04:06
ROXZONE TIME
0:00
RANK (MY FIELD)
130/147
EVENT RANK #740
PENALTY
3:00
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 35%
2. 50M SLED PUSH
2:25TOP 27%
3. 50M SLED PULL
5:05TOP 52%
4. 80M BURPEE BROAD JUMP
0:00TOP 1%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.