TOTAL FINISH TIME
1:55:08
ROXZONE TIME
8:23
RANK (MY FIELD)
42/52
EVENT RANK #151
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:27TOP 81%
2. 50M SLED PUSH
4:33TOP 79%
3. 50M SLED PULL
9:24TOP 94%
4. 80M BURPEE BROAD JUMP
11:54TOP 96%
5. 1000M ROW
5:42TOP 63%
6. 200M FARMERS CARRY
2:21TOP 21%
7. 100M SANDBAG LUNGES
6:47TOP 65%
8. WALL BALLS
8:51TOP 71%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.