TOTAL FINISH TIME
1:35:04
ROXZONE TIME
0:00
RANK (MY FIELD)
25/50
EVENT RANK #365
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 58%
2. 50M SLED PUSH
3:31TOP 92%
3. 50M SLED PULL
4:47TOP 38%
4. 80M BURPEE BROAD JUMP
6:40TOP 84%
5. 1000M ROW
5:21TOP 62%
6. 200M FARMERS CARRY
2:37TOP 86%
7. 100M SANDBAG LUNGES
5:09TOP 52%
8. WALL BALLS
12:14TOP 96%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.