TOTAL FINISH TIME
1:31:17
ROXZONE TIME
8:05
RANK (MY FIELD)
116/489
EVENT RANK #378
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 51%
2. 50M SLED PUSH
4:11TOP 73%
3. 50M SLED PULL
6:57TOP 80%
4. 80M BURPEE BROAD JUMP
6:16TOP 69%
5. 1000M ROW
5:33TOP 57%
6. 200M FARMERS CARRY
2:13TOP 42%
7. 100M SANDBAG LUNGES
6:22TOP 70%
8. WALL BALLS
9:09TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.