TOTAL FINISH TIME
1:42:07
ROXZONE TIME
9:51
RANK (MY FIELD)
383/681
EVENT RANK #480
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 70%
2. 50M SLED PUSH
2:23TOP 38%
3. 50M SLED PULL
5:30TOP 67%
4. 80M BURPEE BROAD JUMP
4:14TOP 42%
5. 1000M ROW
5:57TOP 90%
6. 200M FARMERS CARRY
1:56TOP 37%
7. 100M SANDBAG LUNGES
3:27TOP 21%
8. WALL BALLS
5:35TOP 43%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.