TOTAL FINISH TIME
1:37:01
ROXZONE TIME
16:40
RANK (MY FIELD)
325/681
EVENT RANK #630
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 56%
2. 50M SLED PUSH
4:20TOP 87%
3. 50M SLED PULL
6:21TOP 84%
4. 80M BURPEE BROAD JUMP
4:47TOP 54%
5. 1000M ROW
5:11TOP 49%
6. 200M FARMERS CARRY
3:08TOP 88%
7. 100M SANDBAG LUNGES
0:05TOP 11%
8. WALL BALLS
8:14TOP 71%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.