TOTAL FINISH TIME
1:24:08
ROXZONE TIME
11:27
RANK (MY FIELD)
9/28
EVENT RANK #2935
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 57%
2. 50M SLED PUSH
2:47TOP 61%
3. 50M SLED PULL
4:50TOP 50%
4. 80M BURPEE BROAD JUMP
4:44TOP 57%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
2:52TOP 79%
7. 100M SANDBAG LUNGES
4:06TOP 43%
8. WALL BALLS
8:46TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.