TOTAL FINISH TIME
1:43:11
ROXZONE TIME
12:51
RANK (MY FIELD)
469/693
EVENT RANK #463
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:42TOP 92%
2. 50M SLED PUSH
3:02TOP 57%
3. 50M SLED PULL
6:17TOP 71%
4. 80M BURPEE BROAD JUMP
6:41TOP 78%
5. 1000M ROW
5:31TOP 70%
6. 200M FARMERS CARRY
2:14TOP 59%
7. 100M SANDBAG LUNGES
5:18TOP 62%
8. WALL BALLS
7:12TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.