TOTAL FINISH TIME
1:57:44
ROXZONE TIME
13:49
RANK (MY FIELD)
156/233
EVENT RANK #566
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:14TOP 92%
2. 50M SLED PUSH
4:27TOP 78%
3. 50M SLED PULL
7:36TOP 57%
4. 80M BURPEE BROAD JUMP
6:35TOP 45%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.