TOTAL FINISH TIME
1:36:14
ROXZONE TIME
12:35
RANK (MY FIELD)
345/693
EVENT RANK #628
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
1:59TOP 12%
3. 50M SLED PULL
4:58TOP 37%
4. 80M BURPEE BROAD JUMP
5:09TOP 57%
5. 1000M ROW
5:34TOP 73%
6. 200M FARMERS CARRY
2:00TOP 39%
7. 100M SANDBAG LUNGES
3:23TOP 7%
8. WALL BALLS
4:16TOP 19%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.