TOTAL FINISH TIME
1:54:47
ROXZONE TIME
9:28
RANK (MY FIELD)
7/7
EVENT RANK #256
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 71%
2. 50M SLED PUSH
3:20TOP 86%
3. 50M SLED PULL
6:04TOP 57%
4. 80M BURPEE BROAD JUMP
7:49TOP 71%
5. 1000M ROW
5:24TOP 57%
6. 200M FARMERS CARRY
2:35TOP 86%
7. 100M SANDBAG LUNGES
7:38
8. WALL BALLS
5:51TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.