TOTAL FINISH TIME
1:31:00
ROXZONE TIME
6:51
RANK (MY FIELD)
22/52
EVENT RANK #120
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:09TOP 73%
2. 50M SLED PUSH
3:10TOP 35%
3. 50M SLED PULL
4:53TOP 29%
4. 80M BURPEE BROAD JUMP
5:33TOP 52%
5. 1000M ROW
6:03TOP 80%
6. 200M FARMERS CARRY
1:46TOP 6%
7. 100M SANDBAG LUNGES
5:54TOP 50%
8. WALL BALLS
6:50TOP 50%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.